Do you have concerns about falling? Attend the award-winning program, “A Matter of Balance,” designed to manage falls and increase activity levels, emphasizing practical strategies to remain safe. Reduce the fear and increase your activity level.
Presented by Family Pathways Aging Services, participants will learn to:
• View falls as controllable.
• Set goals for increasing activity.
• Make changes to reduce fall risks at home.
• Exercise to increase strength and balance.
This eight-week course will be held every Thursday starting on Feb. 25 at the Family Pathways Building in Cambridge on Highway 95, from 10 a.m. to noon.
For more information about fees and registration, contact Aging Care Specialist Collette Colucci at 763-689-8811.
This Family Pathways Aging Services program is sponsored in part by a Live Well at Home grant from MN Department of Human Services.