Jeannie Winselman and Audrey Clough
SAC’s Enrichment Center
Getting older can be difficult, but you can enjoy aging if you understand what is happening to your body as you age. Your bones, skin, and other organs may start to behave differently. But, don’t let these changes catch you by surprise.
Your bones can become thinner and brittle as you age, especially in women. This can put you at risk for falls, often resulting in broken bones. You need to talk with your physician about ways to prevent osteoporosis and falls.
As you age, your skin loses its elasticity and may start to sag and wrinkle. The more you protected your skin from sun damage and smoking in your younger days, the better your skin will look as you age. Protect your skin now to prevent further damage, including skin cancer.
Aging can cause changes in your reflexes and even your senses. It is common for people to experience some slight forgetfulness as they get older. Cells in your brain and nerves can become damaged by plaque formation, which could eventually lead to dementia. Brain training and new learning can occur at any age, and there are many things you can do to keep your mind sharp. Check out the crossword puzzle in the newspaper or read a good book.
As you age, your digestive tract can become more rigid. This can lead to constipation, stomach pain, and nausea. Keeping a healthy diet can help. A healthy diet emphasizes fruits, vegetables, whole grains and low-fat dairy; including lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt and added sugar.
Overall, some healthy aging tips include: stay physically active, stay socially active, eat a healthy diet, schedule regular check-ups with your health care providers, and get the sleep that your body needs. A key for healthy aging is to find meaning and joy in life.
Practicing healthy habits throughout your life is ideal. But, it is never too late to reap the benefits of taking care of yourself—even as you get older. Now is the time to enjoy healthy and happy aging.
Weekly Events at SAC’s
Monday, Oct. 17:
• 8:30 a.m. – Morning Stretch.
• 9:30 a.m. – Wellness Walking.
• 1 p.m. – Bridge.
Tuesday, Oct. 18:
• 10 a.m. – Adult Coloring.
• 10 a.m. – Knit & Stitch.
• Noon – “Hand and Foot” Cards.
Wednesday, Oct. 19:
• 8:30 a.m. – Morning Stretch.
• 9 a.m. – Cribbage.
• 1 p.m. – Genealogy.
Thursday, Oct. 20:
• 9:30 a.m. – Walking.
• Noon – “500” cards.
Check out our website. The newsletter is posted on the website, www.sacsmn.org. We are also on Facebook and you can access it with a link on our home page.